The history of how we’ve dated in the past, the role of expectations, releasing from what you’ve been holding. 

Here is your worksheet for this week:

And your suggested reading:

A Brief History of Courtship and Dating in America
Many of the patterns we move through in modern dating come from cultural shifts over the last century. This article traces that history, helping you see the roots of today’s dating norms and expectations.

*This course was originally delivered as a live series and has been thoughtfully adapted for this format. Feel free to pause the video at any point for check-ins, journaling, or reflection — those interactive moments were part of the live experience and are intentionally left open here.