On better dyads, pt. 2: nervous system regulation, clearing resistances based on false beliefs, navigating co vs inter-depence, slow dating, encountering fear + being with it. 

Here is your worksheet for this week:

And your suggested reading:

Excerpt from Your Body Is Your Brain by Amanda Blake
An introduction to embodied self-awareness and the neuroscience of the body, grounding our relational work in somatic understanding.

*This course was originally delivered as a live series and has been thoughtfully adapted for this format. Feel free to pause the video at any point for check-ins, journaling, or reflection — those interactive moments were part of the live experience and are intentionally left open here.