Building your relationship to yourself, acquiring new skills to show up in dyad, and creating community. Getting connected to your values, and the agreements you’re ready to make in the weeks ahead. 

Here is your worksheet for this week:

And your suggested reading:

Physical Attractiveness and Romantic Relationships: A Review

This research looks at patterns and behaviors in relationships from a psychological lens. It offers a grounding in theory and data that can help you see your own experiences with more clarity and compassion.

*This course was originally delivered as a live series and has been thoughtfully adapted for this format. Feel free to pause the video at any point for check-ins, journaling, or reflection — those interactive moments were part of the live experience and are intentionally left open here.