The neuroscience of belonging, identifying shared values + shared activities + shared joy; ways to build community on an ongoing basis; where/when/how to meet; making commitments + being in the practice.

Here is your worksheet for this week:

And your suggested reading/listening:

Plain English with Derek Thompson on The Atlantic's “The Anti-Social Century”
A conversation that unpacks how modern life has quietly reshaped our social habits — and why so much of our loneliness isn’t personal failure, but cultural design.

*This course was originally delivered as a live series and has been thoughtfully adapted for this format. Feel free to pause the video at any point for check-ins, journaling, or reflection — those interactive moments were part of the live experience and are intentionally left open here.