On self-trust + knowing yourself. Systems of knowing: thoughts, body, emotions, spiritual self. What an inner journey looks like; connecting to the patterns + behaviors + attachment patterns that’ve gotten you here. 

Here is your worksheet for this week:

And your suggested reading:

Existential Kink by Carolyn Elliott

This book explores how the parts of ourselves we resist or ignore can secretly run the show. It invites you to meet those hidden places with curiosity, so you can bring more honesty and freedom into how you approach dating and relationships.

*This course was originally delivered as a live series and has been thoughtfully adapted for this format. Feel free to pause the video at any point for check-ins, journaling, or reflection — those interactive moments were part of the live experience and are intentionally left open here.